Physiology and our internal health influences how we reach any other physical goal

Physiology and our internal health influences how we reach any other physical goal. It gives us a leverage to achieving and SUSTAINING it. Out body isn’t going to have a negative rebound effect we see all too often when it comes to seeing the donkeys on the socials. Think about your habits, behaviours, rituals and... Continue Reading →


SLEEP What you do in bed matters... A LOT!⠀⠀⠀⠀⠀⠀⠀⠀⠀I always tell people how VITAL sleep is if you want to improve your lifesteyle and health, and actually BOOST your results.⠀⠀⠀⠀⠀⠀⠀⠀⠀Better sleep makes BEHAVIOUR CHANGE so much easier! Poor sleep is associated with:➡️Lower levels of muscle➡️Higher body fat levels➡️Insulin resistance➡️increased risk of anxiety, depression & other... Continue Reading →

What environment are you living in?

We need to have our goals and visions aligned with Strong desires and FEELINGs. Because we are feeling beings and we tend to be driven by our feelings. Forging new wires Old habits are like THICK cables, and as we try to build new habits, they are like the narrower IT IS SAFE AND FAMILIAR... Continue Reading →

how to succeed at fatloss

HOW TO SUCCEED AT FATLOSS....and keep it off.....pretty much the opposite of what you are thinking.You see... losing weight is easy but keeping it off is the PROBLEM HERE!!..(unless you've already screwed up your hormones and health and metabolism via yo yo / chronic dieting ... but that in itself says weight loss occurred somewhere... Continue Reading →


What kind of relationship do you have with food? Is it healthy or unhealthy? Is it sustainable?..⠀⠀The only good diet is a sustainable one...⠀⠀Something I hear ALL the time is;⠀“I’m not seeing progress...I don’t know what I’m doing wrong”.⠀.⠀There are MANY more things that could be holding you back from progressing towards your goals!⠀Here are... Continue Reading →

How to get and stay lean for life

[I WANT TO BE LEAN FOR LIFE!] It's pretty easy to get people to lose weight, as it turns out;the issues seem to stem from the fact that most people regain that weight, ESPECIALLY in the current state of media where “hacks” are a common. "yo-yo dieters" are plenty - Cycling from one diet to... Continue Reading →


IS YOUR GOAL SABOTAGING YOU!? Your goal should not be to lose a certain amount of weight, as this would be counter-intuitive to what we are trying to achieve. You become what you think about. Until you master your mind, you will never be able to STAY focused, motivated and consistent. Mental Fitness makes you... Continue Reading →

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