THE BIGGEST THING HOLDING YOU BACK FROM RESULTS, IS YOUR and the voice in your head

@rubycherie.coachingspecialist Episode #155 on the 100% real with ruby podcast https://open.spotify.com/show/0AuE922V0eOY4QIdGW3mQ9 https://open.spotify.com/show/0AuE922V0eOY4QIdGW3mQ9 THE MEAT OF THIS STARTS AT THE 7 MINUTE MARK! You putting meaning to other peoples words Words have no meaning unless you put it there. Our thoughts are the biggest eye into everything going on in us that is a reflection of...

why women should lift weights if they want to look toned, lose fat and boost their metabolism

1. Accelerates fat-loss when combined with cardio Having an exercise regimen that relies solely on cardio for fat-loss will eventually lead to stagnation as your metabolic rate will continue to drop as your body adapts to the demand you put on it.  2. Increases calorie expenditure Vigorous weight training actually boosts your metabolic rate throughout...

From DIET STRUGGLES to RESULTS – when its not about calorie deficit or WHAT you eat w/ JEB JOHNSTON

Be willing to feel You need to be willing to feel You can’t be happy if you are stuck in the future or the past. People think they are stuck right now but that because they aren’t living in the moment. People have history behind them of it already Women – body issues – how...

#153 IMAGINE what you CAN ACHIEVE w/ THIS approach and have fiery sex/ self control isnt the issue-Shannon Beer

https://youtu.be/SDU_2MZw86g Cognitive dissonance You have to be aware of how you think to then address them How we think about ourselves is how we perceive our environment and interactions so many people are so busy being human doings that they aren’t sitting with themselves to allow this growing process to happen SO THEY STAY STUCK...

TRAINING MISTAKES THAT ARE HOLDING YOU BACK FROM PROGRESS & LOOKING LIKE YOU ACTUALLY LIFT

𝗠𝗼𝗿𝗲 𝗶𝘀 𝗻𝗼𝘁 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗯𝗲𝘁𝘁𝗲𝗿 𝗶𝘀 𝗯𝗲𝘁𝘁𝗲𝗿. this is not taking away from 𝗜𝗡𝗧𝗘𝗡𝗦𝗜𝗧𝗬 𝗔𝗡𝗗 𝗘𝗙𝗙𝗢𝗥𝗧. “𝘭𝘪𝘧𝘵𝘪𝘯𝘨 𝘸𝘦𝘪𝘨𝘩𝘵𝘴 𝘪𝘴𝘯’𝘵 𝘴𝘶𝘱𝘱𝘰𝘴𝘦𝘥 𝘵𝘰 𝘣𝘦 𝘢 𝘵𝘪𝘤𝘬𝘭𝘦”and most people can train a whole lot harder than they give themselves credit for. 𝗕𝘂𝘁 𝗱𝗼𝗻’𝘁 𝗰𝗼𝗻𝗳𝘂𝘀𝗲 𝘁𝗵𝗶𝘀 𝘄𝗶𝘁𝗵 𝗱𝗼𝗶𝗻𝗴 𝗠𝗢𝗥𝗘 for the sake of doing MORE. Do less but better....

QUINOA – MOVE ON OVER – YOU ARE REPLACED

Why is Quinoa such a hyped grain!??? BRING OUT THE LUPIN!! 3 x more protein than quinoa 3 x more fibre than oats 3 x more IRON than kale One 40g serve Lupin Flakes delivers 50% of your daily fibre intake It is an awesome source of other essential minerals including calcium, magnesium, potassium and...

The “all or nothing mentality” is one of the biggest HOLE in someone’s fitness & health journey.

"I feel trapped in the cycle of wanting to eat better, exercise, actually stick to the plan & not fall off but I feel too drained and overwhelmed... so I keep beating myself up because I'm not doing enough and then I just feel all round crap" The “all or nothing mentality” is one of...

DOMS nor SWEATING are indicative of a great workout – tips and tricks

Please tell me im not alone in thinking this WAS a thing! That you had to be sore or you didn’t train “properly” or hard enough ?I used to be terrrrrible at this!Especially when the big bros worshipped1] feeling sore every week and2] picking one body part a day & training it into oblivion with...

WHY SODIUM & POTASSIUM ARE YOUR FRIEND (EAT YOUR VEGGIES)

Sodium and potassium are essential to optimise movement and everyday function The best source of potassium is fruit & vegetables. We need this electrolyte in massive quantities just to function aiming for 8 cups a day will do magic for our nervous system, fueling everything from our muscles, heart beat, to our use of glycogen...

Physiology and our internal health influences how we reach any other physical goal

Physiology and our internal health influences how we reach any other physical goal. It gives us a leverage to achieving and SUSTAINING it. Out body isn’t going to have a negative rebound effect we see all too often when it comes to seeing the donkeys on the socials. Think about your habits, behaviours, rituals and...